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MBSR mindfulness based stress reduction

Published on: 15 02 2021

 “ You can’t stop the waves, but you can learn to surf “ Dr. Jon Kabat-Zinn The Mindfulness Based Stress Reduction Program (MBSR) was originated at the University of Massachusetts’s Medical School by Dr. John-Kabat Zinn. Since its beginning, more than 22,000 people have completed the Mindfulness-Based Stress Reduction Program with the University…

Happy Hotel Employees

Published on: 15 02 2021

I truly believe every leader would like to have a great workplace where the people are happy and motivated to do their job’s and beyond. As a starting point to check if you have the make up in your hotel to accomplish this goal review below and ask yourself if your…

Our Story

Published on: 15 02 2021

The story of HAPPY HEART began 16 years ago and is closely associated with my own personal story. At that time, I was searching for changes in my life because of spiritual and medical reasons (read more about it on my profile). Heartfulness Meditation fascinated me because of its naturalness,…

Why Heart?

Published on: 15 02 2021

I firmly believe in and share the opinion of wise masters who say that the human being is good by nature. It is truly more natural and effortless to do good than to lie or harm. The Heart is the realm of feelings and the siege of all emotions and…

Why Happy?

Published on: 15 02 2021

I am among those who firmly believe that Happiness is the natural state of human being. Though the mind makes so much noise that it’s hard to notice it. I also believe that our upbringing, our culture, our environment and our lived stories past and present leave their influence and…